Why You Should Skip the Drinks Before Your Headshot Session


Getting ready for a professional headshot? Here’s why you should avoid drinking alcohol before your photo session — and what to do instead for your best, most confident look.



You Want to Look (and Feel) Your Best

We get it — a drink can help calm the nerves before getting in front of the camera. But when it comes to professional headshots, alcohol actually works against you.

Even a small amount of alcohol can leave your skin looking a little puffy or dull, make your eyes tired, and affect your natural expressions. None of those are the look you want for your professional image — especially when your headshot might live online for the next few years.

Your session is all about feeling confident and showing the best version of yourself, and that’s a lot easier to do when you’re clear-headed, hydrated, and alert.



Alcohol Affects Your Skin and Eyes

Here’s the science behind it: alcohol dehydrates your body, which causes your skin to lose its natural glow. It can also make your eyes look red or glossy — two things that no amount of editing can fully fix without looking unnatural.

When you stay hydrated and skip the pre-session drink, your skin looks smoother, your eyes look brighter, and you’ll have that healthy, natural energy that makes a photo stand out.



You’ll Be More Relaxed Than You Think

A lot of people have a little pre-photo jitters. That’s completely normal! But the best way to look relaxed in your headshots isn’t with a drink — it’s with a photographer who helps you feel comfortable and confident in front of the camera.

During your session, I’ll guide you through everything: posing, expression, and even a few light conversation breaks to help you loosen up naturally. The result? Real, genuine photos that look like you — not a “you” trying to hide behind a cocktail.



What to Do Instead

If you’re feeling nervous before your session, try these instead of reaching for a drink:

  • Stay hydrated: Drink plenty of water the day before and the morning of your shoot.
  • Get a good night’s sleep: You’ll look fresh and feel confident.
  • Eat something light: A quick snack keeps your energy up and your mood steady.
  • Trust your photographer: You don’t need to be a model. My job is to make you look amazing and feel comfortable throughout the process.


Your Headshot Is an Investment in You

A professional headshot is more than just a photo — it’s your personal brand. Whether you’re updating your LinkedIn, real estate profile, or company website, your image tells people who you are.

Taking care of yourself before your session ensures that your confidence and professionalism come through in every shot. So skip the drink, grab a bottle of water, and come ready to shine.



Ready for Your Best Headshot Yet?

At Nicholas Coury Photography, I create professional headshots for business owners, real estate agents, and professionals all across Orange County. Every session is relaxed, easy, and built around helping you look confident, approachable, and authentic — no liquid courage required.

Book your headshot session today.